Blood sugar levels are higher than normal but not at the diabetic level. It's a warning sign for increased risk of type 2 diabetes. Lifestyle changes can often reverse it and prevent progression to diabetes.
High blood sugar levels signify the body's inability to regulate glucose properly. Causes include insufficient insulin or ineffective insulin usage. Management entails lifestyle changes, medication, and regular monitoring to prevent complications.
Blood sugar, or glucose, is the primary source of energy for cells in our body. When we eat, carbohydrates in food are broken down into glucose, which enters the bloodstream.
Stick to balanced meals with whole foods and watch your portion sizes to keep blood sugar steady.
Aim for 30 minutes of moderate activity most days to help your body manage insulin and lower blood sugar.
Supplements can aid in maintaining stable blood sugar levels, promoting overall health and vitality
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